Unsere Kurse

Come learn to cook with me!

Next courses are going to be held in Spanish but some English and German explanations are possible.

Thursday 16th December 2021
From 18:30h to 21:30h in Se Te Va la Olla, Santa Cruz de Tenerife

CHRISTMAS SMALL DISHES 55€

– Labneh with fresh herbs and turmeric zuchinni
– Falafel, cauliflower and cherry stew with romesco sauce (tipical catalonian sauce)
– Zuchinni blinis with curry-red lentil pate, rocket and caramelized onion
– Small salty cakes made of aubergine, tofu and sundried tomato with leek sauce

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Sunday 19th December 2021
From 11:30h to 15h in La Cueva organic farm, Fasnia, Tenerife South

Cooking directly in the farm: from the field to your plate 45€
We will visit the farm, collect the ingredients and then cook with them a fantastic menu made of what mother earth provides.

For details please contact me under +34 630 811 224 or per email hola@2veggiecooks.com


January/February 2022

4 sessions with 2 Veggie Chefs (Marianna Perfetti and me) in our new project @2veggiecooks
Mondays 10th, 17th, 24th January and 7th February from 18h to 21h in Santa Cruz. Calle General Antequera, 3.

VEGAN COOKING FOR BEGINNERS 160€

In this cooking classes you will learn the basics of the plant-based vegan food. No Dairy, no animal products… In 4 afternoons we will teach you how to cook vegetables and grains, how to substitute eggs and dairy, where you can find good quality veggie protein, etc. More than 20 impressive recipes that will make your life much easier and tastier.

Session 0 – Basics
Session 1 – Vegetables
Session 2 – Grains
Session 3 – Protein sources

Contact me if you are interested at my phone +34 630 811 224 or our email hola@2veggiecooks.com


Thursday 13th January 2022
From 18:30h a 21:30h in Se te va la Olla, Santa Cruz de Tenerife

GYOZAS production afternoon
Learn to do homemade gyozas from the dough to the filling and the different shapes. The ones you make are for you to take them home.

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Saturday 22th January 2022
From 11h to 14h in Se te va la Olla, Santa Cruz de Tenerife

VEGAN ASIAN STREET FOOD
A journey to the bests street food recipes in vegan version. Bao buns filled with pulled jackfruit, dumplings, tofu satay stews… Everything homemade, would you travel with me?

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Saturday 5th February 2021
From 18h to 21:30h in Se Te Va la Olla, Santa Cruz de Tenerife

VEGETABLE FERMENTATION AND IT’S USES IN YOUR DAILY MEALS 55€
Carrot fermentation, chucrut and kimchi
Easy, creative and tasty recipe with ferments:
Kimchi soup
Autumns salad with sauerkraut and preserved lemon dressing
Probiotic hummus with fermented carrots
Ovenbaked potatoes with kimchi mayo and fermented ketchup

Gift cards available for all lessons! Please contact me:
Telefon: +34 630 811 224
Email: reservas@elmana.es
Social Media: @elmanatenerife on Facebook or Instagram

Hope to see you soon in any of my cooking classes!

Ruth Marrero, vegetarian and vegan Chef