Unsere Kurse

Come learn to cook with me!

Next courses are going to be held in Spanish but some English and German explanations are possible.

Friday 17th September 2021
From 18:30h to 21:30h in Se Te Va la Olla, Santa Cruz de Tenerife

VEGAN TAPAS 55€

White fava hummus with zuchinni, herbs and seeds
Homemade pita bread (made in a pan)
Mango and shitake ceviche
Potato salad with tartar sauce
Chilled mushrooms filled with tofu and sundried tomatoes
Watermelon, mint and lime slush


Friday 15th October 2021
From 18:30h to 21:30h in Se Te Va la Olla, Santa Cruz de Tenerife

AUTUMN’S INDIAN COOKING 55€
Indian Samosas
Mango Chutney
Red Lentil Dhal
Homemade Naan Bread
Masala Chai Tea prep


October/November 2021 4 sessions in collaboration with my friend and vegan chef Marianna Perfetti @veggie.tnf
Mondays/Tuesdays from 18h to 21h in Santa Cruz

VEGAN COOKING FOR BEGINNERS 160€

In this cooking classes you will learn the basics of the plant-based vegan food. No Dairy, no animal products… In 4 afternoons we will teach you how to cook vegetables and grains, how to substitute eggs and dairy, where you can find good quality veggie protein, etc. More than 20 impressive recipes that will make your life much easier and tastier.

Session 0 – Basics
Session 1 – Vegetables
Session 2 – Grains
Session 3 – Protein sources

Contact me if you are interested at my phone +34 630 811 224


Saturday 20th November 2021
From 11h to 14h in Se Te Va la Olla, Santa Cruz de Tenerife

VEGETABLE FERMENTATION AND IT’S USES IN YOUR DAILY MEALS 55€
Carrot fermentation, chucrut and kimchi
Easy, creative and tasty recipe with ferments:
Kimchi soup
Autumns salad with sauerkraut and preserved lemon dressing
Probiotic hummus with fermented carrots
Ovenbaked potatoes with kimchi mayo and fermented ketchup

To enrol any of the courses please contact me:
Telefon: +34 630 811 224
Email: reservas@elmana.es
Social Media: @elmanatenerife on Facebook or Instagram

Hope to see you soon in any of my cooking classes!

Ruth Marrero, vegetarian and vegan Chef